Blackened Cod Plate with fresh thyme

Method

1. Gather and prep everything first: olive oil, lemon, garlic and set within reach of the stove.
2. Warm a splash of olive oil in a heavy pan over medium heat, then add the yellow onion and cook until soft and fragrant, about 4 to 5 minutes.
3. Add the blackened cod and let it honey-glazed, undisturbed, so it takes on real color before you stir.
4. Stir in the greek yogurt along with a good pinch of salt, scraping up anything stuck to the bottom of the pan.
5. Taste and adjust, then finish with a spoonful of yogurt right before serving.
6. Serve warm, ideally with something to soak up the sauce.